Fitness & Yoga
Diamond now offers daily fitness classes and yoga at Diamond to compliment our Muay Thai training training program. These classes are FREE to all train and stay students and only 200 baht for walk- in customers. All of our students are pushed hard during Muay Thai sessions and we feel that the addition of both Yoga and fitness classes is ideal. Students training to fight and seeking extra conditioning will be blasted during one of Jinks’ strength and conditioning classes. Jinks is a qualified PT instructor who varies his classes to include a mix of cross training, TRX training, kettle bell classes and HIT work outs. Students looking to take a Muay Thai session off due to achy muscles are welcome to improve their core strength and flexility with Paula. There are lots of benefits linked to both of these classes- at Diamond you can train both your body and mind!