Muay Thai on Koh Phangan: Our Guides
Honest, practical guides from Team DMT to help you plan your training trip: what it costs, what your first week feels like, what to pack and how to get here.
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What a Month of Muay Thai Costs
Training, rooms, food and extras, and how all-inclusive Train & Stay compares.
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Your First Week as a Beginner
What your first week of Muay Thai in Thailand really feels like, day by day.
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What to Pack for Camp
The complete packing list, the gear you can borrow and what to leave at home.
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Getting to Koh Phangan & Nai Wok
Flights, ferries to Thong Sala Pier and the last 5 minutes to camp.
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Recovery: Ice Baths, Yoga & Good Food
How to recover between sessions, from ice baths and yoga to home-cooked meals, protein shakes and rest days.
Read the guide →Starting Muay Thai at 40 (or 50)
Is it too late? How to pace yourself, recover well and enjoy your first camp.
Read the guide →Still have a question?
Contact us and Team DMT will get back to you. Email diamondmuaythaibookings@gmail.com or call us on +66 92 320 8121.