At Diamond Muay Thai, we believe top-quality Muay Thai training should be open to everyone, from first-time beginners to seasoned professionals. Our training is built on technical precision, physical conditioning and the traditional "Muay Thai heart". When you step onto our mats, you're not just joining a gym, you're joining a dedicated Muay Thai community.
Live the full Diamond experience with our popular Train & Stay packages. They combine unlimited training, comfortable on-site accommodation, two fresh meals a day, ice baths twice a week, Yoga for Muay Thai (3 × 90-minute classes a week) and Muay Thai for Fitness (2 classes a week), plus 24/7 gym access, all for one affordable price. You can focus completely on training and recovery, with no extra costs or daily hassle.
Our sessions are structured so every student gets the individual attention they need, whatever their starting point. With a high ratio of trainers to students, your technique is watched closely and you improve faster with expert feedback.
We follow the traditional Thai rhythm of two sessions a day, 08:00–10:00 and 16:00–18:00, Monday to Saturday. Every class is run by our experienced Thai trainers, with plenty of one-to-one attention whatever your level.
Each two-hour Muay Thai session in Koh Phangan follows a proven Thai structure, but no two days are the same. A typical session includes:
Lessons change from day to day, with new techniques, drills and combinations, so training stays interesting and you keep progressing.
Full Class Schedule →
We train twice a day, Monday to Saturday (Sunday is our rest day):
Yoga, fitness classes and ice baths are included in Train & Stay and the All Access pass. Meals are for Train & Stay guests.
| Class | Days | Time |
|---|---|---|
| Muay Thai | Mon–Sat* | 08:00–10:00 & 16:00–18:00 |
| Muay Thai for Fitness | Tue & Thu | 11:00–12:00 |
| Yoga for Muay Thai | Mon, Wed & Fri | 13:00–14:30 |
| Ice baths | Wed & Sat | 10:30–12:30 |
| MealsTrain & Stay | Mon–Sat | 10:00 & 18:00 |
* Sunday is a rest day: no classes or meals. Private lessons can be arranged on WhatsApp, and Train & Stay students can still use the gym.
Every session is a little different, which keeps lessons interesting, and our trainers share plenty of technical know-how along the way.
Each class is a high-energy, two-hour session of authentic Thai boxing, built to challenge every level of fitness and skill. New to Muay Thai? Your first lesson is just 300 THB, so you can try our coaching and tropical facility for yourself.
Everyone trains together in the same two daily sessions, and our trainers adjust the work to your level. Whether it's your first week, you've got a fight coming up, or you'd like a trainer all to yourself, here's where to start.
We break the Art of Eight Limbs down into simple steps and teach you to use your fists, elbows, knees and shins safely. You don't need to be fit or bring any kit, and every class is optional, so you build up at your own pace.
Lots of fighters train with us, from first bouts to experienced competitors. Our Trainer/Fighters still compete, and if you have a fight coming up, they'll tailor your sessions to help you prepare.
An hour that's all about you. Work one-to-one on exactly what you need, from your first stance to fight preparation. Pick your trainer and just turn up between group classes.
At Diamond Muay Thai, we know that real striking power and a long career in the ring come from a balanced body. To help you perform at your best, we've built a full Yoga and Functional Fitness programme into camp life, because recovery matters just as much as the rounds you spend on the pads.
All yoga and fitness classes are free for students on our Train & Stay packages, so while you're living at the camp you have everything you need to build a resilient, flexible, high-performing fighter's body.
Yoga for Muay Thai: 3 × 90-minute classes a week · Muay Thai for Fitness: 2 classes a week, plus 24/7 gym access
Our yoga programme is tailored to the specific needs of Muay Thai fighters. We hold three 90-minute sessions a week, on Monday, Wednesday and Friday from 13:00 to 14:30, giving you plenty of time for restorative poses, breathwork and mobility. The sessions are designed to undo the tightness that comes from heavy kicking and clinching, with a focus on opening the hips, lengthening the hamstrings and decompressing the spine. Beyond the physical benefits, yoga gives you a mental break. Classes are held in the gym, surrounded by our lush tropical gardens, and help you build the calm under pressure you need for high-level sparring and competition.
To complement your Muay Thai training, we run functional fitness classes twice a week, on Tuesday and Thursday from 11:00 to 12:00. They're led by Kru Rit, our strength and conditioning coach, who brings a disciplined, high-intensity approach from his background in the military. These aren't typical gym workouts. They're fighter-fit sessions focused on explosive power, core stability and the endurance to keep a high pace into the fifth round. Expect a mix of bodyweight exercises, kettlebell work and plyometric (jumping and explosive) drills to get your whole body working together. With a coach who knows real discipline, you'll push past your limits in a supportive, team-focused environment. Between classes, you also get 24/7 gym access.
The setting matters as much as the training. Yoga and fitness classes are held in our open-air gym, which is surrounded by well-kept tropical gardens, giving you a calm, fresh-air space far from the noise of a typical commercial gym. Training here helps you connect mind and body and stay grounded throughout your camp. Whether you're holding a deep stretch in the afternoon breeze or grinding out a final set of burpees with our military-trained coach, you'll leave stronger, more mobile and ready for the next bell.
Training at Diamond is about more than the hours you spend in the ring. Recovery matters, so we encourage you to use our tropical gardens for quiet time and the yoga classes in our gym for deep stretching and restorative work. The island itself is part of your training too: nearby beaches are perfect for recovery swims, and the mountain trails are a great way to build fighter cardio. In the end, the Diamond experience is about balancing hard work on the mats with the calm, restorative feel of our jungle setting.
Ice baths twice a week and three 90-minute Yoga for Muay Thai classes, all included in Train & Stay.
Read more: Recovery →Spaces are limited so every student gets proper attention. Book your spot or email us with any questions.
