At Diamond Muay Thai, we believe top-quality Muay Thai training should be open to everyone, from first-time beginners to seasoned professionals. Our training is built on technical precision, physical conditioning and the traditional "Muay Thai heart". When you step onto our mats, you're not just joining a gym, you're joining a dedicated Muay Thai community.
Live the full Diamond experience with our popular Train & Stay packages. They combine unlimited training, comfortable on-site accommodation, two fresh meals a day, ice baths twice a week, Yoga for Muay Thai (3 × 90-minute classes a week) and Muay Thai for Fitness (2 classes a week), plus 24/7 gym access, all for one affordable price. You can focus completely on training and recovery, with no extra costs or daily hassle.
Our sessions are structured so every student gets the individual attention they need, whatever their starting point. With a high ratio of trainers to students, your technique is watched closely and you improve faster with expert feedback.
We follow the traditional Thai rhythm of two sessions a day, 08:00–10:00 and 16:00–18:00, Monday to Saturday. Every class is run by our experienced Thai trainers, with plenty of one-to-one attention whatever your level.
Each two-hour Muay Thai session in Koh Phangan follows a proven Thai structure, but no two days are the same. A typical session includes:
Lessons change from day to day, with new techniques, drills and combinations, so training stays interesting and you keep progressing.
Full Class Schedule →
We train twice a day, Monday to Saturday (Sunday is our rest day):
Each class is a high-energy, two-hour session of authentic Thai boxing, built to challenge every level of fitness and skill. New to Muay Thai? Your first lesson is just 300 THB, so you can try our coaching and tropical facility for yourself.
We focus on building a rock-solid foundation. We break the Art of Eight Limbs down into manageable steps, teaching you to use your fists, elbows, knees and shins efficiently and safely. Starting a new sport can feel intimidating, so we make sure the gym is welcoming and supportive.
We step up the complexity with advanced counter-striking, clinch transitions and controlled technical sparring. We'll push your limits while keeping training safe and respectful, so you leave Koh Phangan a more capable and confident fighter than when you arrived.
If you want to step into the ring, our fighter programme will get you ready. Our students fight every month at stadiums on Koh Phangan and Koh Samui, and we'll be in your corner on fight night. Fighter training adds morning runs through the island's hills, harder conditioning and sparring planned around your upcoming opponent.
Our trainers have years of experience in Thailand's stadiums and know exactly what it takes to prepare a fighter mentally and physically for fight night. If you bring the dedication, we have the expertise to get you there.
At Diamond Muay Thai, we know that real striking power and a long career in the ring come from a balanced body. To help you perform at your best, we've built a full Yoga and Functional Fitness programme into camp life, because recovery matters just as much as the rounds you spend on the pads.
All yoga and fitness classes are free for students on our Train & Stay packages, so while you're living at the camp you have everything you need to build a resilient, flexible, high-performing fighter's body.
Yoga for Muay Thai: 3 × 90-minute classes a week · Muay Thai for Fitness: 2 classes a week, plus 24/7 gym access
Our yoga programme is tailored to the specific needs of Muay Thai fighters. We hold three 90-minute sessions a week, giving you plenty of time for restorative poses, breathwork and mobility. The sessions are designed to undo the tightness that comes from heavy kicking and clinching, with a focus on opening the hips, lengthening the hamstrings and decompressing the spine. Beyond the physical benefits, yoga gives you a mental break. Classes are held in the gym, surrounded by our lush tropical gardens, and help you build the calm under pressure you need for high-level sparring and competition.
To complement your Muay Thai training, we run functional fitness classes twice a week. They're led by our Thai trainer, who brings a disciplined, high-intensity approach from his background in the military. These aren't typical gym workouts. They're fighter-fit sessions focused on explosive power, core stability and the endurance to keep a high pace into the fifth round. Expect a mix of bodyweight exercises, kettlebell work and plyometric (jumping and explosive) drills to get your whole body working together. With a coach who knows real discipline, you'll push past your limits in a supportive, team-focused environment. Between classes, you also get 24/7 gym access.
The setting matters as much as the training. Yoga and fitness classes are held in our open-air gym, which is surrounded by well-kept tropical gardens, giving you a calm, fresh-air space far from the noise of a typical commercial gym. Training here helps you connect mind and body and stay grounded throughout your camp. Whether you're holding a deep stretch in the afternoon breeze or grinding out a final set of burpees with our military-trained coach, you'll leave stronger, more mobile and ready for the next bell.
Training at Diamond is about more than the hours you spend in the ring. Recovery matters, so we encourage you to use our tropical gardens for quiet time and the yoga classes in our gym for deep stretching and restorative work. The island itself is part of your training too: nearby beaches are perfect for recovery swims, and the mountain trails are a great way to build fighter cardio. In the end, the Diamond experience is about balancing hard work on the mats with the calm, restorative feel of our jungle setting.
Spaces are limited so every student gets proper attention. Book your spot or email us with any questions.
